Season 1
The Power of Daily Practice: Finding Your Way Back to Yourself | 007
What if meaningful change wasn't about doing more, but about creating space to reconnect with yourself? Small, intentional daily practices can become powerful opportunities for self-reflection, emotional healing, and rediscovering your inner wisdom, especially when life feels unsettled. After experi...
Trust Your Inner Wisdom: A Conversation with Cheryl Brewster | 006
How do you learn to trust yourself when life feels uncertain and everything around you seems to be changing? For women navigating midlife, transformation can bring moments of fear, self-doubt, and a longing for clarity. Cherie Ashana welcomes intuitive leadership guide Cheryl Brewster for a heartfel...
What Does It Mean to Become a Radiant Woman? | 005
What if midlife isn't asking you to become someone new, but to stop becoming less of yourself? After years of adapting, enduring, caring, achieving, and navigating change, it can be easy to view midlife primarily through what is changing or being left behind. Cherie Ashana offers another possibility...
When Your Needs Are Always the First to Be Postponed | 004
What happens when your needs become the one thing that can always be postponed? “I don’t have time for myself” can sound like a simple reality of a full life. But beneath the responsibilities, deadlines, relationships, financial decisions, and people who need you, there may be another question worth...
How to Begin Trusting Yourself Again When You’ve Tried Everything | 003
How do you begin trusting yourself again when you feel as though you've tried everything? There is a particular kind of exhaustion that can come from starting over—another routine, another promise, another attempt to change—only to find yourself returning to familiar patterns. Eventually, the disapp...
Beyond Managing Symptoms: The Four Pillars of Radiance | 002
What if supporting yourself in midlife is about more than managing one symptom, emotion, habit, or challenge at a time? For many women, the search for feeling better can become a collection of separate solutions—one for the body, another for stress, another for mindset—while the woman at the centre ...
Have You Mistaken Self-Override for Strength? | 001
What happens when being strong begins to look a lot like overriding what your body has been trying to tell you? In the first episode of Sacred She Reset, Cherie Ashana shares the deeply personal story behind the podcast and the experiences that shaped her relationship with her body. After years of s...